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25 Reasons You Should Get More Herbs In Your Diet
Instead of using herbs just to add flavour and colour to your cooking, do you ever add them for their medicinal benefits? Since ancient times herbs have been used as medicine in cultures all around the...
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Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s full of nutrients and antioxidants. Using high quality ‘extra virgin’ olive oil is pretty standard on a Paleo diet. But just how good is the...
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Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition and fitness, are you equally aware of the health and beauty products you use, like your deodorant? Deodorant and antiperspirant are...
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Low Protein? High Protein?
In case you didn't already know, dietary protein is essential for human health. Protein is used in the body to build and maintain new tissue such as muscle, hair, nails, skin, bone and blood cells. It...
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Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in relation to going to the gym or doing another form of exercise. It is true to say that exercise boots serotonin levels in the brain, which...
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Omega 3 and Omega 6 – How’s Your Ratio?
Omega 3 and 6 (Sometimes referred to as N3 and N6) are spoken about a lot with reference to the Paleo diet – but just what are they – and how can you make sure you are getting the right ratio? Omega 3...
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Paleo for Better Skin
I've read about so many people going onto a paleo diet and noticing significant improvements in their skin. With a few tweaks, eating this way seems to have helped a lot of people suffering from acne,...
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Gelatin – The Secret Superfood
Forget Goji Berries, Spirulina and Peruvian Maca Root, there is one ‘Superfood’ that you can guarantee your ancestors would have consumed in abundance that you’re probably not getting enough of now –...
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Are You Deficient in Copper?
Copper is an important trace dietary mineral which fulfils many important functions within the body. Many of the proteins and enzymes that perform essential metabolic functions contain copper. It is...
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Can You Live On Just Light?
I read recently about a woman, Naveena Shine, 65, from Seattle, who was planning to go for six months without eating, existing solely on “nutrition” from the sun; Sungazing. She installed video cameras...
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